Ultimate Creamy Avocado Chicken Salad (No Mayo, High Protein)
Make this incredibly creamy, high-protein chicken salad using ripe avocado instead of mayonnaise. It is a quick, healthy lunch perfect for meal prep and fits low-carb diets.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- 2 ripe avocados, mashed
- 1/4 cup finely chopped red onion
- 1/4 cup chopped celery
- 2 tablespoons fresh lime juice
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons plain Greek yogurt for extra creaminess
Instructions
- Place the shredded chicken in a medium mixing bowl.
- In a separate small bowl, mash the ripe avocados until mostly smooth.
- Add the mashed avocado, chopped red onion, chopped celery, lime juice, Dijon mustard, salt, and pepper to the chicken. If using, add the Greek yogurt now.
- Mix all ingredients gently until everything is evenly combined and creamy. Do not overmix.
- Taste the salad and adjust salt or lime juice as needed.
- Serve immediately or cover and chill for at least 30 minutes for best flavor.
Notes
- For the best texture, use very ripe avocados. If you prefer a crunchier salad, dice the avocado instead of mashing it completely.
- This recipe is excellent for meal prep; store it in an airtight container in the refrigerator for up to 3 days.
- Serve this high-protein chicken salad in lettuce cups, on low-carb crackers, or over mixed greens for a complete keto chicken salad meal.
Nutrition
- Serving Size: 1/2 cup
- Calories: 310
- Sugar: 2
- Sodium: 350
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 6
- Protein: 28
- Cholesterol: 85