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Ultimate Creamy & Crunchy BLT Chicken Salad: Easy Meal Prep & Healthy Variations

Close-up of a white bowl filled with creamy blt chicken salad featuring chunks of chicken, red tomatoes, and crispy bacon.
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Combine the smoky, fresh flavors of a BLT with tender chicken in this satisfying salad. This recipe is quick to make, perfect for high protein lunch meal prep, and includes simple steps for a creamy dressing.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 6 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped celery
  • 1/2 cup shredded iceberg or romaine lettuce
  • 1/4 cup finely chopped red onion (optional)
  • 1/2 cup mayonnaise (or Greek yogurt for a healthier option)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • Salt and black pepper to taste

Instructions

  1. Cook the bacon until crisp. Drain on paper towels and crumble once cooled. Set aside.
  2. In a large bowl, combine the shredded chicken, halved tomatoes, chopped celery, lettuce, and red onion (if using).
  3. In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, and apple cider vinegar until smooth. This creates your creamy dressing base.
  4. Pour the dressing over the chicken and vegetable mixture. Gently fold all ingredients together until the chicken is evenly coated.
  5. Stir in most of the crumbled bacon, reserving a small amount for garnish.
  6. Season the salad with salt and pepper to your preference.
  7. For best flavor, cover and chill the BLT chicken salad for at least 30 minutes before serving. Garnish with remaining bacon crumbles.

Notes

  • For a low carb chicken salad or keto chicken salad, use avocado mayonnaise or plain Greek yogurt for the dressing base.
  • Prepare the chicken ahead of time for quick lunch recipes; this salad holds well for 3-4 days as a meal prep chicken salad.
  • Serve this savory chicken salad in lettuce cups, over mixed greens, or between slices of toasted bread for a classic BLT sandwich inspired salad experience.

Nutrition

Find it online: https://bringdish.com/blt-chicken-salad-recipe-easy-lunch/