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High-Protein Meal Prep Cheeseburger Bowl with Tangy Burger Sauce

Close-up of a delicious cheeseburger bowl piled high with seasoned ground beef, lettuce, cheese, pickles, and a creamy sauce.
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Enjoy all the flavors of a classic cheeseburger without the bun in this quick, satisfying, and high-protein cheeseburger bowl. This recipe is perfect for low-carb lifestyles and easy weeknight dinners.

Ingredients

Scale
  • 1.5 lb ground beef (85/15 recommended)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 cups shredded iceberg lettuce or mixed greens
  • 1 cup diced tomatoes
  • 1/2 cup sliced dill pickles
  • 1/2 cup chopped white onion
  • 1 cup shredded cheddar cheese
  • For the Tangy Burger Sauce:
  • 1/2 cup mayonnaise
  • 2 tablespoons yellow mustard
  • 1 tablespoon ketchup (optional, omit for strict keto)
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt

Instructions

  1. Prepare the burger sauce: In a small bowl, combine the mayonnaise, mustard, ketchup (if using), apple cider vinegar, smoked paprika, and salt. Mix well until smooth. Set aside.
  2. Season the beef: In a medium bowl, combine the ground beef with salt, pepper, garlic powder, and onion powder. Mix gently with your hands until just combined; do not overmix.
  3. Cook the beef: Heat the olive oil in a large skillet over medium-high heat. Add the seasoned ground beef and cook, breaking it apart with a spoon, until fully browned. Drain off any excess grease.
  4. Assemble the bowls: Divide the shredded lettuce or greens evenly among four bowls. This forms the base for your low carb burger bowl.
  5. Layer the ingredients: Top the lettuce in each bowl with an equal portion of the cooked ground beef.
  6. Add toppings: Distribute the diced tomatoes, sliced pickles, chopped onion, and shredded cheddar cheese over the beef in each bowl.
  7. Serve: Drizzle the prepared tangy burger sauce generously over the toppings in each cheeseburger bowl. Serve immediately for a quick dinner idea or cool completely before sealing for meal prep.

Notes

  • For a keto cheeseburger bowl, omit the ketchup in the sauce or use a keto-friendly substitute.
  • You can swap ground beef for ground turkey or ground chicken for a lighter option.
  • These bowls store well for up to four days when meal prepping; keep the sauce separate until serving to maintain freshness.
  • Add crispy bacon bits or sliced avocado for extra flavor and healthy fats.

Nutrition

Find it online: https://bringdish.com/cheeseburger-bowl-recipe-quick-low-carb-meal-prep/