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Ultimate 10-Minute Creamy Cottage Cheese Chicken Salad (No Mayo, High Protein)

A white bowl filled high with creamy cottage cheese chicken salad mixed with celery and red onion.
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Make this high-protein chicken salad by swapping mayonnaise for blended cottage cheese. It creates a creamy texture, is ready in 10 minutes, and is perfect for meal prep or a quick, satisfying lunch.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 cup low-fat cottage cheese
  • 1/4 cup celery, finely chopped
  • 2 tablespoons red onion, finely minced
  • 1 tablespoon fresh dill, chopped (optional)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Place the cottage cheese into a food processor or high-speed blender. Process until the cottage cheese is completely smooth and resembles a thick, creamy dressing. This step is key for the texture.
  2. In a medium bowl, combine the shredded chicken, chopped celery, and minced red onion.
  3. Pour the blended cottage cheese mixture over the chicken and vegetables.
  4. Add the Dijon mustard, garlic powder, and fresh dill, if using.
  5. Stir all ingredients together until everything is evenly coated and creamy.
  6. Season with salt and pepper to your preference.
  7. For the best flavor, cover the salad and chill in the refrigerator for at least 15 minutes before serving. This allows the flavors to combine.

Notes

  • For a low-carb chicken salad option, serve this mixture in crisp lettuce cups or over a bed of mixed greens instead of bread.
  • Customize this protein-packed meal prep lunch by adding 1/4 cup of halved grapes or chopped walnuts for extra texture and flavor.
  • If you do not have a blender, you can use an immersion blender directly in the bowl, or simply mash the cottage cheese vigorously with a fork until it is as smooth as possible.

Nutrition

Find it online: https://bringdish.com/cottage-cheese-chicken-salad/