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Easy Mediterranean Lentil Salad with Tangy Vinaigrette

A close-up of a vibrant lentil salad topped with cherry tomatoes, crumbled feta cheese, and fresh parsley.
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Make this fresh, protein-packed Mediterranean Lentil Salad. It is simple to prepare, gluten-free, and perfect for meal prep or a healthy side dish.

Ingredients

Scale
  • 1 cup brown or green lentils, rinsed
  • 3 cups water or vegetable broth
  • 1/2 cup chopped red onion
  • 1 cup chopped cucumber
  • 1 cup chopped cherry tomatoes
  • 1/2 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Combine the rinsed lentils and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20 to 25 minutes, or until lentils are tender but not mushy. Drain any excess liquid and let the lentils cool slightly.
  2. While the lentils cook, prepare the vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and oregano. Season with salt and pepper.
  3. In a large bowl, combine the cooled lentils, red onion, cucumber, and tomatoes.
  4. Pour the vinaigrette over the lentil and vegetable mixture. Toss gently to coat everything evenly.
  5. Stir in the fresh parsley and the optional feta cheese. Taste and adjust seasoning if needed.
  6. Serve the salad immediately, or chill for at least 30 minutes to allow the flavors to meld. This salad is excellent for meal prep.

Notes

  • For a plant-based version, omit the feta cheese.
  • This salad tastes better after chilling for a few hours, making it ideal for making ahead of time.
  • You can substitute Kalamata olives for extra Mediterranean flavor.

Nutrition

Find it online: https://bringdish.com/lentil-salad-recipe-mediterranean-easy/