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Moist, High-Fiber Bran Muffins for Easy Breakfast

Close-up of three golden-brown, moist bran muffins sitting on a white plate, highlighted by bright sunlight.
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Bake a batch of these homemade bran muffins. They are moist, packed with fiber, and perfect for a quick, wholesome breakfast or a freezer-friendly snack.

Ingredients

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  • 1 cup wheat bran
  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 large egg
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1/2 cup raisins or chopped apple (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, combine the wheat bran, oat bran, whole wheat flour, baking soda, baking powder, salt, and cinnamon. Mix these dry ingredients well.
  3. In a separate medium bowl, whisk together the egg, milk, applesauce, honey or maple syrup, oil, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; a few lumps are fine.
  5. If using, fold in the raisins or chopped apple.
  6. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  7. Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a high-fiber breakfast upgrade, add 1 tablespoon of ground flaxseed to the dry ingredients.
  • These muffins freeze well. Cool completely, then place them in a freezer-safe bag or container for up to three months. Thaw overnight on the counter or reheat briefly.
  • If you prefer oat bran muffins specifically, substitute an extra 1/2 cup of oat bran for the wheat bran.

Nutrition

Find it online: https://bringdish.com/moist-bran-muffins-recipe-easy-healthy/